Holistic Coach, Therapist & Breathwork Facilitator
Supporting sensitive women to break old patterns & live authentically.
↪ Heal what was hurt,
honor what protects you,
step into who you truly are.
What you are longing for:
Feeling safe enough to take your place in the world
as who you truly are
and actually make a difference.
It’s all clear in your head:
۵ You know you were never meant to fit in, but instead to find new ways of being – in your work, your relationships, in how you show up.
۵ You’ve done your inner work and know your patterns, yet somehow they still manage to keep you stuck.
۵ You have so many ideas waiting to get out there, and struggle to find the clarity to bring them to life.
If only there wasn’t this constant fight inside of you, leaving you not feeling worthy..
۵ One part wanting to move forward and live into a life that actually feels like yours.
۵ And one part not feeling worthy and blocking you completely whenever you try to take the next step.
This fight inside you is tiring and keeps you stuck.
As a holistic coach and therapist I support you on this journey
to come unstuck and embody the sensitive woman you are.
As a holistic coach and therapist walking my own path I can tell you one thing:
This fight says nothing about your worth, and it doesn’t mean that you’re not able to put yourself out there.
What’s really going on here: Your inner children are running the show.
↪ The parts of you that once got hurt, are really scared because of it, and make decisions based on that fear.
When you’re not feeling worthy – they are the ones in charge.
Now here is what will actually get you out of that fight:
Learn to be the loving parent to the little children that live inside your nervous system so you can feel safe enough to take your place in the world – as the sensitive woman you are.
This is the journey I support you on as a holistic coach and therapist.
On this journey you:
۵ Move out of constant stress or having no energy, through shifting out of nervous system dysregulation, as only the steps that feel safe enough for your nervous system will take you forward in the long run.
۵ Learn what inner child healing and shadow work are really about through getting to know your inner children, accepting all of your feelings, showing up as the loving adult you are and finding new ways together.
۵ Move from overthinking into your body and actively apply tools in your daily life so that all the things you know and understand in your mind can finally integrate into your system, which is what will help you come unstuck.
۵ Reconnect to your intuition and life so you can finally go at your own pace, embracing all parts of you.
Remember: This is not a quick fix but a life practice that you’ll integrate more every day.
How you can work with me:
1:1 Soulful Coaching: SHE WHO LEADS YOU HOME
You keep hitting a wall with your inner work and are longing to step out into the world as the sensitive woman you are?
In 4 months you:
- meet your inner children and learn to reparent them so you can easily move out of difficult feelings.
- get to know your nervous system and through it take the steps that feel safe enough for you.
- integrate your inner work into your daily life which will allow you to finally come unstuck and show up as the sensitive woman you are.
1:1 Soulful Coaching Starter Package: FIRST STEPS HOME
You want to dip your toes into this work and feel like you can only make a shorter commitment right now?
In 1 month you:
- learn to cooperate with your inner children.
- get to know your nervous system.
- lay the foundations to come unstuck and take your next steps.
1:1 Single Session:
You fell stuck in a certain area of your life and you just need a session to get to the root of it?
If you’re looking for a one off session every once in a while or want to get a first glimpse of what working with me is like – the Single Session might be the right option for you.
This session is 90mins.
Your Investment: 130 €
Breathwork meets Therapy/Coaching
More Infos comig soon.
Hi, I’m Helena, holistic coach & therapist.
More than 7 years ago, the search for my place in the world led me deep into myself.
With the help of many years of therapy and inner work, as well as my studies in Holistic Counseling and Psychotherapy, I reconnected with young parts of myself I had locked away a long time ago.
For me, it was never about going back to functioning within the system but following my own path – a path I am still uncovering today, one step at a time.
As a holistic coach & therapist my work is based on years of experience with different therapies and coaching methods that are trauma sensitive and incorporate the nervous system and the body.
At the same time we don’t only look at what needs to be healed but also get clarity on where you want to go and how you can start being that person today.
What former clients are saying:
“In the coaching with Helena, I have learned to look at that which holds me back and down. That which keeps me small and bound to believed limitations.
Through the coaching I have learnt to handle and face those inhibitions, and don’t let them control me.
Helena helped me to look at my anxieties from a bigger perspective, and through that they have gotten less power over me, even though they are still allowed to be there.
Helena intuitively knew how to guide the coaching, and she has a big variety in her way of working.”
– Anna Luna
“I have gone through so many processes with you… feeling them in my entire body.
It was a journey into my past, where much needed to be worked through.
You asked the right questions at the right moment. Through your intuition, you brought so much compassion and understanding into our sessions that I always felt understood.
I have met my inner child and body so closely, something I could never have experienced or healed without your support.
I have found routines that give me safety. Affirmations that strengthen me. Moments with my inner child that give me love and the confidence that I can learn and take something from every situation.
During this time, I met a wonderful man, just as I described him in our initial wish situation.
I found clarity in my job and was brave once. Even though I don’t know exactly where the journey is going, I know that my process will lead me to exactly the right place.”
– Katrin
“Through coaching with you, I understood for the first time what it means that everything is already ‘within me’: you asked exactly the right questions so that I discovered my own truth, felt what is inside me, and developed ideas about where I want to go. It was very helpful for me to explore which practical tools are specifically right for me to come back to myself, calm my nervous system, and work with my emotions (holding them, perhaps with some distance, accepting them, and figuring out what they are trying to tell me). I found the coaching with you truly amazing and I could take away a lot for myself – it was a wonderful gift for myself!”
– Doris
“I was truly lucky to have the opportunity to work with Helena.
I felt so supported, accepted, and safe with her.
No matter which mountain you want to climb – if you have Helena’s loving guidance even for a few steps,
who provides you with provision along the way,
who holds the umbrella for you in the rain,
who shines a light for you in the darkness,
who helps you to walk slowly to see better,
and who walks with you on the bumpy road you’ve stumbled over so many times,
then you can even leave the beaten paths and enter new territory.
Miraculously, this new territory felt like coming home to me, and that is simply wonderful!
Helena’s soul gently and encouragingly touched mine.
I was held by her at every step, while still having enough space to turn my gaze inward and reflect on myself.
Through this, I was able to grow and come closer to myself again. Priceless!”
– Bea