1:1 Soulful Coaching:
SHE WHO LEADS YOU HOME
Over the course of 4 months you come unstuck,
learn how to move out of survival mode
and take daily steps that feel safe enough
so you can show up as the sensitive woman you are.
Through 1:1 Soulful Coaching, what you already understand in your head can finally land in your body, which allows you to hold yourself, be more resilient and show yourself as who you truly are.
It’s so clear in your head..
You know you didn’t come here to fit in but to actually make a difference through walking your own path.
You feel things deeply, notice what’s underneath the surface and have lots of ideas waiting to get out there..
..Yet somehow you keep hitting a wall whenever you take new steps.
You’ve tried pushing through and while it seems to work for other people, something inside of you keeps immobilising you and shutting you down.
You’re frustrated because you’ve done your inner work, been to therapy and know your past and the patterns that keep you stuck.
So what’s really holding you back from being able to hold yourself and take the next step?
How this 4 month 1:1 Soulful Coaching journey supports you to be more resilient..
- You meet your inner children and learn to cooperate with them
- You learn to accept all of your feelings and create the space for them to move through
- You get to know your nervous system, learn how to come out of survival mode and find your unique ways to hold yourself and experience more wellbeing
- You finally move from just understanding patterns in your head to actually feeling them in your body so they can integrate
- You take daily action steps to implement the lasting changes you’ve been longing for and creating a life that actually feels like yours
The basics of Soulful Coaching: Meeting you inner children and becoming who they are waiting for
Let me tell you a story about the little children living inside your nervous system and the the version of you that they have been waiting for:
Once you were a little girl that went through many different experiences.
Some of these experiences were too much for this little girl to process and there was no one there, helping this girl to make sense of things and making it feel safe.
↪ So these experiences got stuck in this little girl’s body and even though this girl is a woman now – these experiences are still there.
Frozen in time, carried by your body, are the imprints of all the experiences you couldn’t process when you were younger.
These experiences keep activating in your daily life, putting you into survival and keeping you stuck.
Through Soulful Coaching you find a new way forward: SHE WHO LEADS YOU HOME
This is exactly where YOU need to step in.
As the sensitive, grown up woman you have become. The medicine you’re looking for is in her.
She, who can hold your little children and be the loving parent they once needed.
She, who knows how to be more resilient and hold space for all experiences.
She, who trusts her instincts and embodies her sensitivity as a strength.
She, who is safely rooted in herself and lets life lead her.
She who leads you home.
This is the soulful coaching journey we embark on in SHE WHO LEADS YOU HOME
On this journey towards embodying the sensitive woman you are you..
- ..meet your inner children and hold loving space for them so that they can complete the experiences that have been blocking them (and you!!) for a long time
- ..expand your capacity to be with whatever feelings are showing up for you and through that create the space for them to move through
- ..get to know your nervous system, the places in your body where all your inner children live, that shows you how to come out of survival mode towards thriving
- ..learn to embody the sensitive woman you always were, she who owns all her parts, including her vulnerability, she who feels connected to life and who chooses to lead her own life from that connection
Ready to take the next step towards Soulful Coaching?
This awaits you in SHE WHO LEADS YOU HOME
The 3 pillars of Soulful Coaching:
- MEETING YOUR INNER CHILDREN
This is the core of everything we do.
Through guided inner journeys (inner parts work) and embodiment practices you meet your inner children that have been running the show:
- You get to know your inner children and the role they have played in your system
- You rebuild your relationship with them so they can learn to trust you and your decisions
- You help them let go of the pain they’ve been carrying and you find new ways forward together
- You learn to be with whatever feelings show up for you, so they don’t block you anymore but are actually able to move through
2. WORKING WITH YOUR NERVOUS SYSTEM
You get to know your nervous system – your biology of survival and home of your inner children.
- You learn the basics of polyvagal theory (the science of the nervous system) to understand what’s happening in your body when you go into survival
- You get to know what your nervous system looks like and which survival strategies you go into
- You discover your personal pathways for how to come out of survival mode and how move into more regulation & wellbeing. You start to integrate tools for regulation in your daily life
3. ROOTING INTO THE SENSITIVE WOMAN YOU ARE
You consciously learn to root into the grown up woman you have become, holding yourself, trusting and making decisions from that place.
You meet the parts of you that feel safely connected and can make empowered decision
You strengthen your relationship to and trust in life / to that which is bigger than you and is always leading you
You actively apply tools in your daily life that help you create the life that feels like your own
WHAT MAKES THIS SOULFUL COACHING JOURNEY DIFFERENT FROM WHAT YOU’VE DONE BEFORE:
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- Nervous system informed
We recognise the intelligence of your nervous system and see protection mechanisms as important strategies of survival that need to be honoured at all times. We never push through anything that your system isn’t ready for and instead work with what shows up at your own pace so that your nervous system feels safe enough in the process.
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- Trauma sensitive
At any time we take into account that we’ve all had difficult experiences that have shaped us and that everyone’s experience is unique. In this Inner Child Coaching we work with trauma sensitive tools that respect the journey you’ve been on. We also use a lot of resourcing to establish more safety in your system.
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- From mind to body
If you want to create lasting change what you already understand in your mind has to move into and be integrated in your body. You can’t move forward when your body is contracting which is what happens when you’re caught in survival states. We work with the reactions of your body and you learn to hold new postures that feel expansive.
What former clients are saying about soulful coaching:
“I am so thankful for Helena and the way she was able to gently guide me through new ways of healing, teaching me to always trust the process as it is sure to take you exactly where you need to be and show you exactly what you need to see.
She introduced me to ways of meeting parts of myself that had been tucked away under layers of trauma in need of healing, release & integration.
Every week was a new experience and after every session, I felt more like myself. My true self.
It’s been wildly emotional in the best possible way & deeply transforming on so many levels. I will forever cherish these sessions as they have been truly life-changing.”
– Alysha
“When Helena and I started working together I had done a lot of self healing work. The deep core beliefs though were still sitting in my system because i was missing one thing: embodiment.
Before when feelings or sensations would come up in my body I would do my best, use all the tools I’ve got. Which is great, BUT the hidden agenda was still to get rid of them as soon as possible.
In one of our first sessions she asked me if it was ok to just be aware of the sensation without the hidden agenda of wanting it to go away.
I learned to communicate with those aspects of mine and most importantly learned the most valuable skill of all: the ability to be with myself, all of me. And I have the feeling as this ability expands, it creates safe spaces I get to hold myself in and also in the future other people.”
– Sina
“I can say with absolute certainty that I am a different person today than I was before our coaching.
I was intimidated and full of shame because of my panic attacks.
Through you, I have learned to understand my fear, to walk alongside it, and step by step to participate in life again.
I have realised that I don’t have to wait for my fears to disappear and for me to be internally healed before I can actually live and pursue my goals.
I now know that I am full of energy and power, and that right now is the perfect time to pursue all of my dreams, and that this very path holds the healing. Thank you for this valuable experience and for helping me to let my inner self shine again.”
– Jacqueline
“Working with my inner parts was particularly easy for me in this coaching. I was able to realise a lot about myself and find new pathways.
Many of my basic themes gradually lost their weight, and I regained self-efficacy.
Not being a victim of my experiences and patterns anymore, but being back in the driver’s seat and being able to steer towards my goals feels so good! It takes courage, patience, trust (in oneself, others, and life in general), and acceptance of everything that is and can still come – and all of this you can wonderfully learn with Helena.”
– Riccarda
Hi, I'm Helena, holistic coach and therapist.
I’ve spent years feeling stuck and like I don’t belong.
Looking for my place in the world I quit 3 degrees, searched for safety in relationships, moved every few months – and never really landed anywhere.
The pain of a breakup and an inner restlessness led me deep into my past – where I met many young parts of myself, crying for my attention.
With the help of my holistic psychotherapy studies, healing community and years of personal development I learned to be more resilient through showing up for my inner children, which led to me feeling safe within myself.
And I realised that life always has my back – if I dare to lean into it.
– This is the journey I want to support you on.
Because let’s face it, we need you as the sensitive woman you are, with all your parts – now more than ever.
I’m so looking forward to meeting you!
SHE WHO LEADS YOU HOME - what’s included in this 1:1 Soulful Coaching programme:
SHE WHO LEADS YOU HOME - 4 months:
What’s included:
- 12 x 1:1 process sessions (90 minutes): This is where you learn to hold yourself and your feelings through meeting your inner children and reparenting them. This is also where you lean into the grown up woman you’ve become and learn to feel more safe with her being in charge.
- Videos on the basics of polyvagal theory (the biology of your nervous system), yours to keep forever
- Recorded meditation: inner journey to explore and map out your nervous system
- 1 x 1:1 personal routine session (60 minutes): Here we build a routine based on your personal nervous system landscape that you then implement daily
- Recorded meditation: vision journey to help you explore the life that’s really calling you
- Unlimited support through voice messages (Mon-Fr, response within 24hrs latest) to check in and help you implement changes in your daily life
YOUR INVESTMENT: 1950 €
Payment plans are always available. You can pay in 2, 4 or 6 monthly instalments.
FIRST STEPS HOME - 1 month:
You feel a deep calling towards this programme but want to dip your toes into it first or don’t have the financial means at the moment?
What’s included:
- 3 x 1:1 process sessions (90 minutes): This is where you meet your inner children and learn to reparent them. This is also where you lean into the grown up woman you’ve become and learn to feel more safe with her being in charge.
- Videos on the basics of polyvagal theory (the biology of your nervous system), yours to keep forever
- Recorded meditation: inner journey to explore and map out your nervous system
- Unlimited support through voice messages (Mon-Fr, response within 24hrs latest) to check in and help you implement changes in your daily life
Your investment: 550€
Payment plan in 2 or 3 monthly instalments available.
↪ If you want to continue after this month you can upgrade to the remaining 3 months of SHE WHO LEADS YOU HOME and pay the difference.
Do you feel the call to get to know the survival patterns of your inner children and move forward together?
IS SHE WHO LEADS ME HOME THE RIGHT PROGRAMME FOR YOU?
This soulful coaching is right for you if..
- You keep hitting a wall with the therapy / inner work you’re currently doing and are not able to actually implement the changes you’re longing for
- It’s not enough for you to just find a different way to function within the system and you actually want to create your own life – your pace, your way of doing things
- You want to be more resilient and meet whatever life throws your way from an inner stability
- You’re willing to take full responsibility for where you’re at and where you want to go
This soulful coaching is not right for you if..
- You’ve never done inner work before (as we dive in straight away)
- It’s good enough for you to find the next job / the next relationship that helps you feel stable again (until it doesn’t anymore)
- You’re not willing to put in the regular commitment that’s needed for walking a path of continuous growth and conscious living – this is the difference between functioning and thriving
- You’re at a point where you are really unstable and actually need regular therapeutic support *more infos in FAQs
THIS AWAITS YOU ON THE OTHER SIDE OF THIS PROGRAMME:
- You’re cooperating with your inner children and through it have a deeper access to your intuition and self trust
- When old feelings and stories come up you’re able to stay present with them as the grown up woman you are, so they can integrate and don’t hold you back anymore
- You know your nervous system, what your survival states look like and how you find your way back into regulation and wellbeing
- Through learning to be more resilient and knowing how to hold yourself you move flexible between states in your daily life and are more present with yourself and others
- You make conscious decisions from a place of inner connection and are able to meet life and its challenges from this place
- You are able to take the steps that feel safe enough in your body and are more able to lean into life and let it guide you
THESE ARE THE NEXT STEPS:
- You book an appointment for a free connection call
- We meet on Zoom to get to know each other and see if we are the right fit to do this work together
- If we are both a yes we’ll set a starting date and you make the first payment
YOUR QUESTIONS FOR INNER CHILD COACHING:
When you are in a situation that somehow reminds you of something you’ve experienced in the past – your body remembers and activates these imprints.
↪ This is when the inner children that once experienced a difficult situation reawaken.
↪ They react with the survival strategy they learned back then, a process that your nervous system takes care of as it knows exactly what to do to help you survive.
Your survival patterns kept you alive – which is great! Yet, they also keep you stuck as you can’t move forward from a constant state of survival.
As long as these imprints are activated and left unattended you bounce between all these inner child versions of yourself and all the difficult experiences they’ve made.
↪ The way forward leads through working with your inner children.
If you’ve been receiving one diagnosis after another and feel like “nobody can help me,” it doesn’t necessarily mean you need more therapy. Maybe what you really need is a fresh approach. If you feel like this program is calling you and you’re unsure whether you’re “stable” enough, reach out to me, and we’ll find out together if this is the right fit for you at this time.
Same here, you might need a new approach. Let’s find out together if SWLYH is right for you. I’m a trained therapist, and my experience with traditional therapy often involved dwelling too much on the past. Without future orientation and stabilisation! That’s exactly why in SWLYH you learn how to regulate and hold yourself and your nervous system in a trauma sensitive way, and you practise shifting your focus so that new steps finally become possible.
Please bear in mind: We still live in a society that thinks in terms of illnesses rather than nervous system states and potentials, never underestimate the power of this.
We do 3 sessions per month. When you book them is up to you. It’s important that there is at least one week between each session so that your system has time for integration.
SWLYH isn’t a program that you go through once and then you’re done. The focus is on learning to expand your capacity and start showing up in the world in your own way – and this is something you’ll keep practising long after this programme is done.
During our time together you start integrating small practices into your daily life. Don’t worry, this happens while you’re doing what you’re always doing and we adjust the practices to your personal rhythm so that your system can keep up. Hopefully, you’ll want to continue this new way of showing up for yourself beyond our time together so it can integrate even more.
For our 1:1 sessions you need to plan in 90 minutes three times a month + some time afterwards for integration.
If we haven’t worked together before or you just need a session for something specific, you have the option to book a one off session.
Your investment for 90 minutes: 130€.
I’ve structured SWLYH this way for a reason as it’s been my experience that in all the individual sessions I’ve taken over the years what’s always been missing was support for daily life integration. This involves actually integrating the processes from the sessions (rather than just addressing one issue after another), as well as doing regular exercises to regulate and realign yourself. That’s why I support you between our sessions through voice messages. My goal is NOT to keep you dependent on our sessions for as long as possible, but to help you take ownership in your life.
In some cases, short-term support with a few individual sessions is possible; please contact me directly for that.